Silhouette of a woman doing kundalini yoga 2 - Haven Yoga & Meditation Murarrie and Brisbane

What is Kundalini Yoga?

Haven Yoga and Meditation share an insight into Kundalini Yoga. Kundalini yoga is a form of yoga that involves different postures and postural locks, movements, and breathing to awaken the power and potential of our internal energy. Where does it come from? Kundalini, meaning ‘coiled snake’ in Sanskrit, is an ancient form of yoga that…