Mala Beads in different colors - Incorporate Mala Beads in Meditation - Haven Yoga and Meditation Blog Image

 How to Incorporate Mala Beads in your Meditation

Haven Yoga and Meditation shares easy ways to use mala beads in your next meditation practice.   Mala beads are a great way to further enhance your meditation practice and connect with your inner self, helping you restore balance across all 7 chakras. Mala beads provide something tactile to help focus your mind if it starts to wander, which can happen to the best of us. Rolling the beads through your fingers provide a physical way of directing your…

Person writing in a notebook on a grass - Benefits of Journaling Blog Image

6 Benefits of Journaling

Haven Yoga and Meditation share the benefits of writing your way to better health.    Keeping a personal journal can be a daunting idea, plagued by images of sticker-covered notebooks filled with childhood memories. Well, journaling is no longer a childhood trauma or an old-fashioned pastime, it’s something you can be doing, now! Journaling does more than keep a…