5 Mindfulness Exercises

5 Effective Mindfulness Exercises

Stress is found everywhere in day-to-day life, and places challenges or demands on ourselves. Too much stress on anyone can create negative patterns in the mind, such as overthinking, anxiety, and even depression. To prevent or combat these thought patterns, mindfulness is a psychological process that seeks to bring one’s attention back to the present.   If you feel stressed or haven’t had…

15 Health Benefits of Yoga

15 Health Benefits of Yoga

The benefits of practising yoga go beyond burning calories and toning muscles. Haven Yoga shares 15 physical and mental benefits gained from the total mind-body workout. Yoga can help everyone unlock benefits, whether you’re a beginner, intermediate, or a professional. The key, first and foremost, to getting anything out of yoga is to be consistent in when you…