crystal bowl sound healing

Incorporating Crystal Bowl Sound Healing into Your Wellness Routine

Haven Yoga Meditation explains how incorporating crystal bowls and sound into your wellness routine can provide incredible benefits for your physical, mental and spiritual well-being.     At Haven Yoga Meditation, we believe in nurturing not just the body, but also the mind and spirit. In today’s fast-paced world, finding moments of tranquillity and inner peace is…

meditation brisbane

Common Challenges when Beginning Meditation and How to Overcome Them

Haven Yoga outlines some common problems faced when beginning meditation, and strategies for getting past them.   Meditation, when practised effectively, can provide a wide range of benefits, including reducing stress, controlling anxiety and improving sleep*. However, if you are a meditation beginner, you may run into a few roadblocks as you start developing your…

meditation brisbane

Exploring Binaural Beats and Crystal Bowls for Meditation and Wellness

Haven Yoga Meditation explains binaural beats and how they are utilised during meditation.   When teaching meditation in our Brisbane studio, we often use sound healing to relax our participants during our sessions. The key to this is the creation of binaural beats. This fascinating phenomenon is incredibly beneficial and has been used in healings…

Corporate Yoga Brisbane

How to Elevate Your Team’s Creativity with Corporate Yoga

Haven Yoga Meditation explains how you can boost your people’s creativity with regular corporate yoga sessions. No matter what industry you work in, creative blocks are natural but can result in a lack of productivity or business growth. Corporate yoga in Brisbane is an excellent way to remove these blocks and encourage your team to…