Haven Yoga Meditation explains how Kundalini Yoga can be an effective way to inject energy into your life. One of the most popular classes we teach at Haven Yoga Meditation is Kundalini Yoga. Unlike the other modalities we teach, we specifically hold this class in the morning, as it is an excellent way for…
Haven Yoga Meditation lists the instruments that are commonly used in the practice of sound healing. At Haven, we use a number of different instruments in our Sound Healing sessions. This is to provide variance, nuance, and a richer overall experience for our participants. Below, we explain the instruments we have specifically chosen to play…
Haven Yoga Meditation explains the best times of day to practice meditation. Finding the time to meditate can seem impossible some days, but if you find just 5 to 10 minutes each day, the health benefits are clear. As providers of meditation classes here in Brisbane, we explain the best times of day to practice…