meditation brisbane

Exploring Binaural Beats and Crystal Bowls for Meditation and Wellness

Haven Yoga Meditation explains binaural beats and how they are utilised during meditation.   When teaching meditation in our Brisbane studio, we often use sound healing to relax our participants during our sessions. The key to this is the creation of binaural beats. This fascinating phenomenon is incredibly beneficial and has been used in healings…

Jane Toohey sound frequency healing - Haven Yoga and Meditation blog image

Does sound frequency healing work?

Haven Yoga Meditation explains how frequency healing works, and the potential benefits. Sound frequency healing can work to produce improvements in a number of different ailments*, particularly for psychological conditions such as anxiety, depression and stress. Keep reading to find out how sound healing works, and the potential benefits you can experience from it. How…

Jane Toohey doing sound baths - Haven Yoga & Meditation

The Benefits of Sound Healing with the Crystal Bowls

Haven Yoga Meditation explains the many benefits of sound healing using crystal bowls. Everything has a vibrational frequency, and everything vibrates at different frequencies, including ourselves. There are many external and internal factors that can disrupt your vibrational balance such as stress, sleep, and diet. Sound healing is the best way to bring back that…