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  • Home
  • About Us
    • Our Teachers
    • Testimonials
  • Meditation
    • 6 Session Meditation Course
  • Yoga
    • Our Yoga Classes
    • Kundalini Yoga
    • Yoga Therapy for Mental Health
    • Restorative Yoga
    • Private Yoga Classes Brisbane
    • Yoga for Childcare Centres
    • Hire a Yoga Teacher
    • 6 Session Yoga Renewal Course
  • Corporate
    • Corporate Yoga, Meditation & Sound Healing
    • Corporate and Leadership Retreats
  • Events
    • Our Events | Yoga Events in Brisbane
    • Wellness Space for Hire
    • Yoga Teacher Sound Training
    • Private Retreats
      • Private Mountain Retreat
      • Mt Burrell Private Wellness Retreat
    • Women’s Goddess Circle
  • Wellness
    • Energy Healings
    • Sound Healing
    • Nutrition
    • Numerology
  • Blog
  • Contact Us
  • Shop Now
    • Cart
  •  

March 2024

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kundalini yoga

How to Cleanse the Mind, Body and Soul with Yoga

Health, Meditation, Mindfulness, Wellness Retreats, YogaBy Haven Yoga and MeditationMarch 26, 2024Leave a comment

Haven Yoga Meditation explains how you can practice cleansing the body, mind and spirit both during and outside your yoga sessions.  The Sanskrit word Saucha refers to the cleansing of the body, mind and spirit, and according to yogic philosophy, it allows us to be freed from our impurities and reach a higher level of…

meditation Brisbane

How Long Should I Meditate for Each Day?

Health, Meditation, Mindfulness, StressBy Haven Yoga and MeditationMarch 5, 2024Leave a comment

Haven Yoga Meditation explains how long you should be meditating for each day to achieve the best results. Meditation is an essential practice to maintain one’s overall health and well-being, and achieve a sense of inner peace. By practising meditation for as little as five minutes, twice per day, you could help alleviate your stress…

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