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Haven Yoga & Meditation
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  • Home
  • About Us
    • Our Teachers
    • Testimonials
  • Meditation
    • 6 Session Meditation Course
  • Yoga
    • Our Yoga Classes
    • Kundalini Yoga
    • Yoga Therapy for Mental Health
    • Restorative Yoga
    • Private Yoga Classes Brisbane
    • Yoga for Childcare Centres
    • Hire a Yoga Teacher
    • 6 Session Yoga Renewal Course
  • Corporate
    • Corporate Yoga, Meditation & Sound Healing
    • Corporate and Leadership Retreats
  • Events
    • Retreat Samahita Thailand
    • Our Events | Yoga Events in Brisbane
    • Wellness Space for Hire
    • Yoga Teacher Sound Training
    • Private Retreats
      • Private Mountain Retreat
      • Mt Burrell Private Wellness Retreat
    • Women’s Goddess Circle
  • Wellness
    • Energy Healings
    • Sound Healing
    • Nutrition
    • Numerology
  • Blog
  • Contact Us
  • Shop Now
    • Cart
  •  

May 25, 2022

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Woman with her hands and head on the mat - Haven Yoga and Meditation

How to Manage Stress through Yoga and Meditation

Yoga, Meditation, Mindfulness, StressBy Haven Yoga and MeditationMay 25, 2022Leave a comment

Haven Yoga and Meditation explains the gateways to relaxation you can use to manage your stress through yoga and meditation. It can be hard to find time in our busy schedules to come off the emergency button and start to relax. To help you we have compiled a helpful checklist to speed your relaxation process…

Two men doing yoga - Haven Yoga and Meditation

5 Reasons Men Should Practice Yoga and Meditation

Yoga, Meditation, MindfulnessBy Haven Yoga and MeditationMay 25, 2022Leave a comment

There are so many reasons to practice yoga and meditation, whether it’s improving balance, strength, or mental health. So, why is it an activity dominated by women? It’s time to break down the stigma and increase diversity within the industry. Here are 5 key reasons for men to give yoga and meditation a go:  …

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