Haven Yoga Meditation outlines 5 different mindfulness activities you can try out with your colleagues to boost productivity. When living in a busy environment like Brisbane, people can benefit from mindfulness activities to help them become more relaxed and centred. While mindfulness is typically seen as an individual pursuit, it can also be worked on…
Haven Yoga Meditation explains how adding meditation to your life can provide peace and calm in a fast-paced city environment. Meditation is an incredibly beneficial practice for those wanting to wind down and destress. Particularly when you’re living in a fast-paced city like Brisbane, meditation can give you a sense of peace and offers a…
Haven Yoga Meditation explains how frequency healing works, and the potential benefits. Sound frequency healing can work to produce improvements in a number of different ailments*, particularly for psychological conditions such as anxiety, depression and stress. Keep reading to find out how sound healing works, and the potential benefits you can experience from it. How…
