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  • Home
  • About Us
    • Our Teachers
    • Testimonials
  • Meditation
    • 6 Session Meditation Course
  • Yoga
    • Our Yoga Classes
    • Kundalini Yoga
    • Yoga Therapy for Mental Health
    • Restorative Yoga
    • Private Yoga Classes Brisbane
    • Yoga for Childcare Centres
    • Hire a Yoga Teacher
    • 6 Session Yoga Renewal Course
  • Corporate
    • Corporate Yoga, Meditation & Sound Healing
    • Corporate and Leadership Retreats
  • Events
    • Our Events | Yoga Events in Brisbane
    • Wellness Space for Hire
    • Yoga Teacher Sound Training
    • Private Retreats
      • Retreat Samahita Thailand
      • Private Mountain Retreat
      • Mt Burrell Private Wellness Retreat
    • Women’s Goddess Circle
  • Wellness
    • Energy Healings
    • Sound Healing
    • Nutrition
    • Numerology
  • Blog
  • Contact Us
  • Shop Now
    • Cart
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The Power of Children Practising Mindfulness

Childcare Yoga, MindfulnessBy chakraJanuary 13, 2019Leave a comment

What is Mindfulness? We define Mindfulness as the psychological process of bringing one’s attention to experiences occurring in the present moment, which one can develop through various meditation and training methods. For children this skill can build the foundations for optimal concentration and attention.   The facts: It is evident that society is experiencing major…

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Children Yoga Benefits

Childcare, Childcare Yoga, YogaBy chakraDecember 17, 2018Leave a comment

How does Yoga benefit your child? Little minds are like sponges and instilling positive ways to relieve stress early on can stay with them a lifetime. The calming effects of yoga and mindfulness are invaluable for children of all ages. Yoga activates calming hormones, such as serotonin. The effect is much like when you have…

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Welcome to Haven Yoga. Yoga is a group of physical, mental, and spiritual practices which are originated in ancient India. The fusion of mind, body and spirit is what offers the greatest healing and joy.

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