Haven Yoga Meditation explains how you can meditation can be used to help with pain management. For many people, pain management is a critical aspect of maintaining quality of life, especially for those dealing with chronic pain. While medication and physical therapy are common treatments, meditation can provide a natural and effective way to…
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Haven Yoga Meditation discusses the impact that meditation can have on your sleep. For many people, achieving quality sleep can often feel like an impossible goal. Stress, anxiety, distractions and daily responsibilities can wreak havoc on our ability to unwind and relax at the end of the day when we need a peaceful sleep. However,…
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Haven Yoga Meditation outlines the key benefits of group sound healing Sound healing is an ancient and holistic wellness practice that promotes healing, relaxation and positive well-being. While there are many ways in which it can be practised, the most common is by attending a guided group sound healing session led by an experienced sound…
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Haven Yoga Meditation explains what a sound bath is, and the unique benefits of experiencing them. There are many different ways in which a person can embark on their holistic healing journey. A practice that is becoming increasingly popular in facilitating this journey is the participation in sound bath healing sessions to promote relaxation, improve…
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Haven Yoga Meditation explains how you can help fortify your immune system in the lead up to winter with Kundalini Yoga. As winter approaches, boosting your immune system becomes more crucial than ever. While many turn to supplements and diet changes, incorporating Yoga into your routine offers a holistic and powerful approach to enhancing your…
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Haven Yoga Meditation explains how you can practice cleansing the body, mind and spirit both during and outside your yoga sessions. The Sanskrit word Saucha refers to the cleansing of the body, mind and spirit, and according to yogic philosophy, it allows us to be freed from our impurities and reach a higher level of…
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Haven Yoga Meditation explains how long you should be meditating for each day to achieve the best results. Meditation is an essential practice to maintain one’s overall health and well-being, and achieve a sense of inner peace. By practising meditation for as little as five minutes, twice per day, you could help alleviate your stress…
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Haven Yoga Meditation explains how incorporating crystal bowls and sound into your wellness routine can provide incredible benefits for your physical, mental and spiritual well-being. At Haven Yoga Meditation, we believe in nurturing not just the body, but also the mind and spirit. In today’s fast-paced world, finding moments of tranquillity and inner peace is…
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Haven Yoga Meditation provides some easy yoga poses that you can use to improve your mobility and wellness at work. Spending long hours seated in front of a screen can be detrimental to your overall health and well-being. Furthermore, sitting for long periods without movement can negatively affect your body over time, leading to neck,…
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Haven Yoga outlines some common problems faced when beginning meditation, and strategies for getting past them. Meditation, when practised effectively, can provide a wide range of benefits, including reducing stress, controlling anxiety and improving sleep*. However, if you are a meditation beginner, you may run into a few roadblocks as you start developing your…
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