Haven Yoga Meditation explains how incorporating crystal bowls and sound into your wellness routine can provide incredible benefits for your physical, mental and spiritual well-being. At Haven Yoga Meditation, we believe in nurturing not just the body, but also the mind and spirit. In today’s fast-paced world, finding moments of tranquillity and inner peace is…
Haven Yoga Meditation provides some easy yoga poses that you can use to improve your mobility and wellness at work. Spending long hours seated in front of a screen can be detrimental to your overall health and well-being. Furthermore, sitting for long periods without movement can negatively affect your body over time, leading to neck,…
Haven Yoga Meditation explains the aspects you should look for when booking a corporate yoga session for your team. Corporate Yoga is one of the best wellness activities for business owners looking to give their team a reset and relaxing break from the stress of daily work life. However, before you book a session,…
Haven Yoga and Meditation explains the top 6 benefits of corporate yoga in the workplace. Published: March 2021 Updated: July 2023 Whether for a large or small company, it is of the highest importance to build a positive environment for your employees. Yoga is more than just physical fitness exercises – it’s a…
Haven Yoga Meditation explains how you can boost your people’s creativity with regular corporate yoga sessions. No matter what industry you work in, creative blocks are natural but can result in a lack of productivity or business growth. Corporate yoga in Brisbane is an excellent way to remove these blocks and encourage your team to…
Haven Yoga Meditation outlines 5 different mindfulness activities you can try out with your colleagues to boost productivity. When living in a busy environment like Brisbane, people can benefit from mindfulness activities to help them become more relaxed and centred. While mindfulness is typically seen as an individual pursuit, it can also be worked on…
Haven Yoga Meditation explains four reasons why you should add a yoga session to your next corporate retreat. Work retreats are a great way to strengthen relationships between colleagues, as well as reward your employees for their hard work. Yoga has been proven to reduce stress, so it’s no wonder that it is a common…
Haven Yoga Meditation shares 5 ways yoga can improve the productivity and happiness of your employees. Sometimes corporate work can be overwhelming and stressful, and employees may find it hard to switch off from this fast-paced environment. Unfortunately, this can lead to burnout and a lack of productivity. Here are 5 ways that participating in…
Haven Yoga Meditation shares how corporate yoga can improve workflow and help your business. Yoga, having been around for an estimated 5, 000 years, is not an overly new occurrence. Corporate yoga, however, is a relatively new concept since the 2000s. Corporate yoga went from simply being in motion to a must for businesses when…
Haven Yoga Meditation Shares 5 reasons Why Every Workplace Should Run Corporate Yoga Classes As we draw close to the end of the year, and companies start to consider end-of-year functions, a corporate yoga and meditation session is a great element to add to a staff event. Giving back to your staff and providing…
