In our fast-paced world, finding moments of stillness can feel like a challenge. Our minds are constantly processing information, our bodies hold onto tension, and stress becomes a daily companion. Sound meditation offers a powerful way to shift into a state of deep relaxation, using the vibrational power of sound to quiet the mind, release…
Sound has been used as a tool for healing and transformation for thousands of years, from ancient Tibetan singing bowls to Aboriginal didgeridoos and Vedic mantras. In modern times, sound healing is gaining recognition as a powerful practice for reducing stress, clearing energetic blockages, and bringing the mind and body into a state of harmony.…
Haven Yoga Meditation explains the key differences between practising sound healing and meditation. In the wellness community, the practices of sound healing and meditation are revered for their profound impact on the mind, body, and spirit. While each practice has unique attributes, they can complement each other beautifully when used in tandem. Understanding the distinct…
Haven Yoga Meditation explains how you can help manage your grief with the help of crystal bowl sound healing. Grief is a powerful emotion that can affect all aspects of our lives. Finding ways to deal with and recover from grief is critical for our mental and emotional health. Sound healing, particularly with crystal bowls,…
Haven Yoga Meditation outlines the key benefits of group sound healing Sound healing is an ancient and holistic wellness practice that promotes healing, relaxation and positive well-being. While there are many ways in which it can be practised, the most common is by attending a guided group sound healing session led by an experienced sound…
Haven Yoga Meditation lists the instruments that are commonly used in the practice of sound healing. At Haven, we use a number of different instruments in our Sound Healing sessions. This is to provide variance, nuance, and a richer overall experience for our participants. Below, we explain the instruments we have specifically chosen to play…
Haven Yoga Meditation explains binaural beats and how they are utilised during meditation. When teaching meditation in our Brisbane studio, we often use sound healing to relax our participants during our sessions. The key to this is the creation of binaural beats. This fascinating phenomenon is incredibly beneficial and has been used in healings…
Haven Yoga Meditation explains how frequency healing works, and the potential benefits. Sound frequency healing can work to produce improvements in a number of different ailments*, particularly for psychological conditions such as anxiety, depression and stress. Keep reading to find out how sound healing works, and the potential benefits you can experience from it. How…
Haven Yoga Meditation explains the many benefits of sound healing using crystal bowls. Everything has a vibrational frequency, and everything vibrates at different frequencies, including ourselves. There are many external and internal factors that can disrupt your vibrational balance such as stress, sleep, and diet. Sound healing is the best way to bring back that…