Mala Beads in different colors - Incorporate Mala Beads in Meditation - Haven Yoga and Meditation Blog Image

 How to Incorporate Mala Beads in your Meditation

Haven Yoga and Meditation shares easy ways to use mala beads in your next meditation practice.   Mala beads are a great way to further enhance your meditation practice and connect with your inner self, helping you restore balance across all 7 chakras. Mala beads provide something tactile to help focus your mind if it starts to wander, which can happen to the best of us. Rolling the beads through your fingers provide a physical way of directing your…