Haven Yoga Meditation outlines the key differences between Reiki and traditional massage. A question we get asked in our Brisbane Yoga studio often is: “Is Reiki the same as a massage?” The short answer is: No! Although they can serve similar purposes and complement each other well, there are a few key differences that make…
Haven Yoga Meditation explains what energy healing is and shares 5 amazing benefits of participating in regular sessions. Have you visited our Brisbane studio for an Energy Healing session? When it comes to stress, anxiety, and even ongoing and chronic pain, we often tend to think that we should just shoulder it and get on…
Haven Yoga Meditation shares 5 ways yoga can improve the productivity and happiness of your employees. Sometimes corporate work can be overwhelming and stressful, and employees may find it hard to switch off from this fast-paced environment. Unfortunately, this can lead to burnout and a lack of productivity. Here are 5 ways that participating in…
Haven Yoga Meditation explains why you should become a part of Brisbane’s thriving yoga community. Are you thinking of joining the Yoga community in Brisbane, but you’re not sure if it’s for you? If you’re still on the fence about whether you want to start yoga classes, here are some reasons to give it a…
Haven Yoga Meditation shares how corporate yoga can improve workflow and help your business. Yoga, having been around for an estimated 5, 000 years, is not an overly new occurrence. Corporate yoga, however, is a relatively new concept since the 2000s. Corporate yoga went from simply being in motion to a must for businesses when…
