Haven Yoga Meditation explores what sound healing is and how it can benefit you. With sound baths increasing in popularity, it seems that people are becoming more curious about the practice of sound healing. One reason for this is that sound healing can provide a non-invasive way of improving your mental health and physical condition.…
Haven Yoga and Meditation explains the top 6 benefits of corporate yoga in the workplace. Published: March 2021 Updated: July 2023 Whether for a large or small company, it is of the highest importance to build a positive environment for your employees. Yoga is more than just physical fitness exercises – it’s a…
Haven Yoga Meditation explains how you can boost your people’s creativity with regular corporate yoga sessions. No matter what industry you work in, creative blocks are natural but can result in a lack of productivity or business growth. Corporate yoga in Brisbane is an excellent way to remove these blocks and encourage your team to…
Haven Yoga and Meditation explain the ins and outs of Access Bars® and its healing applications. With its sudden spike in popularity over the last decade, you may be wondering what Access Bars® is. In short, Access Bars® is a form of energy healing, similar to Reiki, that can help people with a number of…
Haven Yoga Meditation provides an in-depth look into Kundalini and its many benefits. When looking for yoga classes in Brisbane, you may be unsure of what style will work for you. If you’re specifically interested in the spiritual or mental benefits of yoga, you may want to try Kundalini. Keep reading to find out more…
Haven Yoga Meditation outlines 5 different mindfulness activities you can try out with your colleagues to boost productivity. When living in a busy environment like Brisbane, people can benefit from mindfulness activities to help them become more relaxed and centred. While mindfulness is typically seen as an individual pursuit, it can also be worked on…
Haven Yoga Meditation explains how adding meditation to your life can provide peace and calm in a fast-paced city environment. Meditation is an incredibly beneficial practice for those wanting to wind down and destress. Particularly when you’re living in a fast-paced city like Brisbane, meditation can give you a sense of peace and offers a…
Haven Yoga Meditation explains how frequency healing works, and the potential benefits. Sound frequency healing can work to produce improvements in a number of different ailments*, particularly for psychological conditions such as anxiety, depression and stress. Keep reading to find out how sound healing works, and the potential benefits you can experience from it. How…
Haven Yoga Meditation outlines the wide variety of yoga classes available to people in the Brisbane region. If you’re new to yoga and want to start attending classes, you may be surprised by the wide array of different forms of yoga available in Brisbane. If you want to find what yoga modality is right for…
Haven Yoga Meditation explains four reasons why you should add a yoga session to your next corporate retreat. Work retreats are a great way to strengthen relationships between colleagues, as well as reward your employees for their hard work. Yoga has been proven to reduce stress, so it’s no wonder that it is a common…
