Kundalini Yoga, also known as the “yoga of awareness,” is a dynamic and transformative practice that is practiced worldwide to address many aspects of health and wellbeing. Kundalini Yoga has numerous benefits for both men and women, here’s why: Physical Fitness and Flexibility Strength and Stamina: Kundalini Yoga combines physical postures, breathwork, and meditation, helping…
Haven Yoga Meditation explains the key differences between practising sound healing and meditation. In the wellness community, the practices of sound healing and meditation are revered for their profound impact on the mind, body, and spirit. While each practice has unique attributes, they can complement each other beautifully when used in tandem. Understanding the distinct…
Haven Yoga Meditation explains how you can enhance your yoga experience and manage stress more effectively with a private yoga class in a studio. For some, the idea of starting yoga in a group may be daunting, and thus, may opt to get started practising in the privacy of their home, or with a private…
Haven Yoga Meditation discusses how sound healing can help with anxiety and depression. Anxiety and depression are incredibly common mental health issues affecting millions of people globally. The effects of these illnesses can be incredibly detrimental for those who experience them, severely impacting quality of life. As traditional treatments like medication and psychotherapy continue…
Haven Yoga Meditation explains how you can meditation can be used to help with pain management. For many people, pain management is a critical aspect of maintaining quality of life, especially for those dealing with chronic pain. While medication and physical therapy are common treatments, meditation can provide a natural and effective way to…
Haven Yoga Meditation discusses the impact that meditation can have on your sleep. For many people, achieving quality sleep can often feel like an impossible goal. Stress, anxiety, distractions and daily responsibilities can wreak havoc on our ability to unwind and relax at the end of the day when we need a peaceful sleep. However,…
Haven Yoga Meditation outlines the key benefits of group sound healing Sound healing is an ancient and holistic wellness practice that promotes healing, relaxation and positive well-being. While there are many ways in which it can be practised, the most common is by attending a guided group sound healing session led by an experienced sound…
Haven Yoga Meditation explains what a sound bath is, and the unique benefits of experiencing them. There are many different ways in which a person can embark on their holistic healing journey. A practice that is becoming increasingly popular in facilitating this journey is the participation in sound bath healing sessions to promote relaxation, improve…
Haven Yoga Meditation explains how you can help fortify your immune system in the lead up to winter with Kundalini Yoga. As winter approaches, boosting your immune system becomes more crucial than ever. While many turn to supplements and diet changes, incorporating Yoga into your routine offers a holistic and powerful approach to enhancing your…
Haven Yoga Meditation explains how you can practice cleansing the body, mind and spirit both during and outside your yoga sessions. The Sanskrit word Saucha refers to the cleansing of the body, mind and spirit, and according to yogic philosophy, it allows us to be freed from our impurities and reach a higher level of…
