Kundalini Yoga, also known as the “yoga of awareness,” is a dynamic and transformative practice that is practiced worldwide to address many aspects of health and wellbeing. Kundalini Yoga has numerous benefits for both men and women, here’s why: Physical Fitness and Flexibility Strength and Stamina: Kundalini Yoga combines physical postures, breathwork, and meditation, helping…
Haven Yoga Meditation explains the key differences between practising sound healing and meditation. In the wellness community, the practices of sound healing and meditation are revered for their profound impact on the mind, body, and spirit. While each practice has unique attributes, they can complement each other beautifully when used in tandem. Understanding the distinct…
Haven Yoga Meditation Explains How to Know if Your Meditation Practice is Garnering the Desired Benefits Meditation, when practiced consistently, can be a powerful tool for enhancing mental clarity, reducing stress, and fostering overall well-being. However, many people, especially beginners, wonder: Am I meditating correctly? Continually evaluating your practice can make a significant difference…
Haven Yoga Meditation discusses how sound healing can help with anxiety and depression. Anxiety and depression are incredibly common mental health issues affecting millions of people globally. The effects of these illnesses can be incredibly detrimental for those who experience them, severely impacting quality of life. As traditional treatments like medication and psychotherapy continue…
Haven Yoga Meditation explains how you can meditation can be used to help with pain management. For many people, pain management is a critical aspect of maintaining quality of life, especially for those dealing with chronic pain. While medication and physical therapy are common treatments, meditation can provide a natural and effective way to…
Haven Yoga Meditation discusses the impact that meditation can have on your sleep. For many people, achieving quality sleep can often feel like an impossible goal. Stress, anxiety, distractions and daily responsibilities can wreak havoc on our ability to unwind and relax at the end of the day when we need a peaceful sleep. However,…
Haven Yoga Meditation outlines the key benefits of group sound healing Sound healing is an ancient and holistic wellness practice that promotes healing, relaxation and positive well-being. While there are many ways in which it can be practised, the most common is by attending a guided group sound healing session led by an experienced sound…
Haven Yoga Meditation explains how you can practice cleansing the body, mind and spirit both during and outside your yoga sessions. The Sanskrit word Saucha refers to the cleansing of the body, mind and spirit, and according to yogic philosophy, it allows us to be freed from our impurities and reach a higher level of…
Haven Yoga Meditation explains how long you should be meditating for each day to achieve the best results. Meditation is an essential practice to maintain one’s overall health and well-being, and achieve a sense of inner peace. By practising meditation for as little as five minutes, twice per day, you could help alleviate your stress…
Haven Yoga Meditation explains how incorporating crystal bowls and sound into your wellness routine can provide incredible benefits for your physical, mental and spiritual well-being. At Haven Yoga Meditation, we believe in nurturing not just the body, but also the mind and spirit. In today’s fast-paced world, finding moments of tranquillity and inner peace is…
