Haven Yoga Meditation provides some easy yoga poses that you can use to improve your mobility and wellness at work. Spending long hours seated in front of a screen can be detrimental to your overall health and well-being. Furthermore, sitting for long periods without movement can negatively affect your body over time, leading to neck,…
Haven Yoga outlines some common problems faced when beginning meditation, and strategies for getting past them. Meditation, when practised effectively, can provide a wide range of benefits, including reducing stress, controlling anxiety and improving sleep*. However, if you are a meditation beginner, you may run into a few roadblocks as you start developing your…
Haven Yoga Meditation explains how Kundalini Yoga can be an effective way to inject energy into your life. One of the most popular classes we teach at Haven Yoga Meditation is Kundalini Yoga. Unlike the other modalities we teach, we specifically hold this class in the morning, as it is an excellent way for…
Haven Yoga Meditation lists the instruments that are commonly used in the practice of sound healing. At Haven, we use a number of different instruments in our Sound Healing sessions. This is to provide variance, nuance, and a richer overall experience for our participants. Below, we explain the instruments we have specifically chosen to play…
Haven Yoga Meditation explains the best times of day to practice meditation. Finding the time to meditate can seem impossible some days, but if you find just 5 to 10 minutes each day, the health benefits are clear. As providers of meditation classes here in Brisbane, we explain the best times of day to practice…
Haven Yoga Meditation explains how often we should be practising Kundalini yoga to achieve the best results. Kundalini is an ancient form of yoga that provides many incredible benefits – both physically and mentally* for men and women. However, if you are new to the Kundalini or are considering taking it up, you may be…
Haven Yoga Meditation explores men’s options for yoga class attire. The positive effects of yoga and meditation apply regardless of gender, even if men still make up the minority of yoga practitioners worldwide. While it is becoming much more socially acceptable for men to practice yoga and meditation, the knowledge of what to wear…
Haven Yoga Meditation summarises what happens when your business books a corporate yoga session. Yoga is a widely practised activity, with over 1.17 million Australians over the age of 15 practising it in 2023. It’s been reported to reduce stress, boost creativity, and a whole range of other benefits—so it’s no wonder corporate yoga…
Haven Yoga and Meditation explores the world of Goddess Circles and their incredible benefits. The ancient practice of Goddess Circles is having a resurgence, and many women around Australia are now enjoying participating in regular circles. It’s one of many great mindfulness activities in Brisbane – women of any background can incorporate participating in…
Haven Yoga Meditation explains what makes Kundalini yoga different from other forms of yoga. Yoga has long been known to be beneficial to our health. There are many, many forms of yoga, however, different forms of yoga benefit different needs. A question that we often get asked in the studio is what the difference…
