Haven Yoga Meditation explains how you can boost your people’s creativity with regular corporate yoga sessions. No matter what industry you work in, creative blocks are natural but can result in a lack of productivity or business growth. Corporate yoga in Brisbane is an excellent way to remove these blocks and encourage your team to…
Haven Yoga Meditation explains how adding meditation to your life can provide peace and calm in a fast-paced city environment. Meditation is an incredibly beneficial practice for those wanting to wind down and destress. Particularly when you’re living in a fast-paced city like Brisbane, meditation can give you a sense of peace and offers a…
Haven Yoga Meditation Shares 5 reasons Why Every Workplace Should Run Corporate Yoga Classes As we draw close to the end of the year, and companies start to consider end-of-year functions, a corporate yoga and meditation session is a great element to add to a staff event. Giving back to your staff and providing…
Haven Yoga and Meditation share the benefits of private yoga classes and why a more tailored experience may suit you. Yoga is a beneficial practice that improves physical, mental, and spiritual health. However, you may be slightly daunted or nervous to start your yoga journey. Private yoga classes are a great entry point into…
Haven Yoga Meditation explains the many benefits of sound healing using crystal bowls. Everything has a vibrational frequency, and everything vibrates at different frequencies, including ourselves. There are many external and internal factors that can disrupt your vibrational balance such as stress, sleep, and diet. Sound healing is the best way to bring back that…
Haven Yoga shares how corporate yoga can improve workflow and help your business. With the new financial year underway, now is the ideal time for businesses to implement corporate yoga and mindfulness programs to help their staff relax and refocus. The new financial year can be a stressful time for employees – what if they’ve…
Haven Yoga and Meditation explains the gateways to relaxation you can use to manage your stress through yoga and meditation. It can be hard to find time in our busy schedules to come off the emergency button and start to relax. To help you we have compiled a helpful checklist to speed your relaxation process…
There are so many reasons to practice yoga and meditation, whether it’s improving balance, strength, or mental health. So, why is it an activity dominated by women? It’s time to break down the stigma and increase diversity within the industry. Here are 5 key reasons for men to give yoga and meditation a go: …
Did you know yoga and meditation are effective tools in stress management and improving our overall health? Find out more below. Not only can a regular practice of yoga and meditation help to manage stress levels, but it can also help to reduce burnout and anxiety. Something we all increasingly face in today’s environment. …
HAVEN YOGA AND MEDITATION HOLDS REGULAR WELLNESS DAY RETREATS AT MURARRIE, BRISBANE. Busy lives with growing children, work deadlines and other commitments can lead to lack of sleep, and more importantly, put our bodies into stress and our minds into overdrive. A wellness day retreat is not simply a quick getaway, but a journey that…
