Kundalini Yoga, also known as the “yoga of awareness,” is a dynamic and transformative practice that is practiced worldwide to address many aspects of health and wellbeing. Kundalini Yoga has numerous benefits for both men and women, here’s why: Physical Fitness and Flexibility Strength and Stamina: Kundalini Yoga combines physical postures, breathwork, and meditation, helping…
Haven Yoga Meditation explains how you can enhance your yoga experience and manage stress more effectively with a private yoga class in a studio. For some, the idea of starting yoga in a group may be daunting, and thus, may opt to get started practising in the privacy of their home, or with a private…
Haven Yoga Meditation explains what a sound bath is, and the unique benefits of experiencing them. There are many different ways in which a person can embark on their holistic healing journey. A practice that is becoming increasingly popular in facilitating this journey is the participation in sound bath healing sessions to promote relaxation, improve…
Haven Yoga Meditation explains how you can help fortify your immune system in the lead up to winter with Kundalini Yoga. As winter approaches, boosting your immune system becomes more crucial than ever. While many turn to supplements and diet changes, incorporating Yoga into your routine offers a holistic and powerful approach to enhancing your…
Haven Yoga Meditation explains how you can practice cleansing the body, mind and spirit both during and outside your yoga sessions. The Sanskrit word Saucha refers to the cleansing of the body, mind and spirit, and according to yogic philosophy, it allows us to be freed from our impurities and reach a higher level of…
Haven Yoga Meditation explains how Kundalini Yoga can be an effective way to inject energy into your life. One of the most popular classes we teach at Haven Yoga Meditation is Kundalini Yoga. Unlike the other modalities we teach, we specifically hold this class in the morning, as it is an excellent way for…
Haven Yoga Meditation explains the best times of day to practice meditation. Finding the time to meditate can seem impossible some days, but if you find just 5 to 10 minutes each day, the health benefits are clear. As providers of meditation classes here in Brisbane, we explain the best times of day to practice…
Haven Yoga Meditation explains how often we should be practising Kundalini yoga to achieve the best results. Kundalini is an ancient form of yoga that provides many incredible benefits – both physically and mentally* for men and women. However, if you are new to the Kundalini or are considering taking it up, you may be…
Haven Yoga Meditation explains what makes Kundalini yoga different from other forms of yoga. Yoga has long been known to be beneficial to our health. There are many, many forms of yoga, however, different forms of yoga benefit different needs. A question that we often get asked in the studio is what the difference…
Haven Yoga Meditation explores what sound healing is and how it can benefit you. With sound baths increasing in popularity, it seems that people are becoming more curious about the practice of sound healing. One reason for this is that sound healing can provide a non-invasive way of improving your mental health and physical condition.…
