Haven Yoga Meditation explains how you can help fortify your immune system in the lead up to winter with Kundalini Yoga. As winter approaches, boosting your immune system becomes more crucial than ever. While many turn to supplements and diet changes, incorporating Yoga into your routine offers a holistic and powerful approach to enhancing your…
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Haven Yoga Meditation explains how you can practice cleansing the body, mind and spirit both during and outside your yoga sessions. The Sanskrit word Saucha refers to the cleansing of the body, mind and spirit, and according to yogic philosophy, it allows us to be freed from our impurities and reach a higher level of…
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Haven Yoga Meditation explains how long you should be meditating for each day to achieve the best results. Meditation is an essential practice to maintain one’s overall health and well-being, and achieve a sense of inner peace. By practising meditation for as little as five minutes, twice per day, you could help alleviate your stress…
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Haven Yoga Meditation explains how incorporating crystal bowls and sound into your wellness routine can provide incredible benefits for your physical, mental and spiritual well-being. At Haven Yoga Meditation, we believe in nurturing not just the body, but also the mind and spirit. In today’s fast-paced world, finding moments of tranquillity and inner peace is…
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Haven Yoga Meditation provides some easy yoga poses that you can use to improve your mobility and wellness at work. Spending long hours seated in front of a screen can be detrimental to your overall health and well-being. Furthermore, sitting for long periods without movement can negatively affect your body over time, leading to neck,…
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Haven Yoga outlines some common problems faced when beginning meditation, and strategies for getting past them. Meditation, when practised effectively, can provide a wide range of benefits, including reducing stress, controlling anxiety and improving sleep*. However, if you are a meditation beginner, you may run into a few roadblocks as you start developing your…
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Haven Yoga Meditation explains how Kundalini Yoga can be an effective way to inject energy into your life. One of the most popular classes we teach at Haven Yoga Meditation is Kundalini Yoga. Unlike the other modalities we teach, we specifically hold this class in the morning, as it is an excellent way for…
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Haven Yoga Meditation lists the instruments that are commonly used in the practice of sound healing. At Haven, we use a number of different instruments in our Sound Healing sessions. This is to provide variance, nuance, and a richer overall experience for our participants. Below, we explain the instruments we have specifically chosen to play…
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Haven Yoga Meditation explains the best times of day to practice meditation. Finding the time to meditate can seem impossible some days, but if you find just 5 to 10 minutes each day, the health benefits are clear. As providers of meditation classes here in Brisbane, we explain the best times of day to practice…
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Haven Yoga Meditation explains how often we should be practising Kundalini yoga to achieve the best results. Kundalini is an ancient form of yoga that provides many incredible benefits – both physically and mentally* for men and women. However, if you are new to the Kundalini or are considering taking it up, you may be…
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