EVERYTHING YOU NEED TO KNOW ABOUT HAVEN’S CORPORATE YOGA CLASSES Could your workplace benefit from a corporate yoga class? Long hours, multi-tasking, irregular eating habits, sedentary desk jobs and bad sitting postures, all combine to create burnt out and stressed employees. More and more organisations are becoming aware of the numerous benefits that corporate yoga…
Haven Yoga and Meditation explains the seven chakras Root Chakra The root chakra is the first chakra located at the base of the spine, represented by a lotus flower with four petals and the colour red. This chakra also forms the base foundation of the survival instinct and will to live. The root chakra is…
Haven Yoga and Meditation shares easy ways to use mala beads in your next meditation practice. Mala beads are a great way to further enhance your meditation practice and connect with your inner self, helping you restore balance across all 7 chakras. Mala beads provide something tactile to help focus your mind if it starts to wander, which can happen to the best of us. Rolling the beads through your fingers provide a physical way of directing your…
Haven Yoga and Meditation highlights the benefits of yoga for men. Despite being one of the oldest and most diverse practices in the world, the western world has always viewed yoga from a highly feminine lens. Since the popularisation of yoga in western society, the yoga discipline has had many strong female icons leading…
We created an oasis 20 minutes outside of Brisbane CBD. Haven Yoga shares our first Wellness Day Retreat wrap up! Recently, we held our first Wellness Day Retreat at our studio in Murarrie. It was a beautiful day filled with meditation, yoga, crystal bowl sound healing, a creative wellbeing session weaving intention into beautiful…
Haven Yoga and Meditation share the benefits of writing your way to better health. Keeping a personal journal can be a daunting idea, plagued by images of sticker-covered notebooks filled with childhood memories. Well, journaling is no longer a childhood trauma or an old-fashioned pastime, it’s something you can be doing, now! Journaling does more than keep a…
Haven Yoga and Meditation share 15 tips to manage work stress with mindfulness Have you taken time for yourself today? It can be hard finding time to relax, especially in our fast-paced lives. To help, we have listed Thich Nhat Hanh’s ’15 Practical Ways To Find Your Zen At Work’. Zen Master, Thich Nhat…
Stress is found everywhere in day-to-day life, and places challenges or demands on ourselves. Too much stress on anyone can create negative patterns in the mind, such as overthinking, anxiety, and even depression. To prevent or combat these thought patterns, mindfulness is a psychological process that seeks to bring one’s attention back to the present. If you feel stressed or haven’t had…
New to yoga or looking for basic private yoga classes? Haven Yoga shares 5 common questions for beginners to help reach a deeper practice and learn meditation. What do I need to begin yoga? All you need to begin practising yoga is your body, mind and willingness to learn and a mat. It’s important to practice in what…
Meditation at Work Haven Yoga shares the effectiveness of meditation practices in the corporate world to improve productivity… Recently, Haven Yoga provided a 30-minute introduction to meditation session to a small group of CEOs, Directors and General Managers at the monthly Breakfast of Champions held in Brisbane. The corporate environment operates at a rapid pace…
