Can Sound Healing Help with Anxiety and Depression?

Haven Yoga Meditation discusses how sound healing can help with anxiety and depression.   Anxiety and depression are incredibly common mental health issues affecting millions of people globally. The effects of these illnesses can be incredibly detrimental for those who experience them, severely impacting quality of life. As traditional treatments like medication and psychotherapy continue…

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How Meditation Can Be Used for Pain Management

Haven Yoga Meditation explains how you can meditation can be used to help with pain management.   For many people, pain management is a critical aspect of maintaining quality of life, especially for those dealing with chronic pain. While medication and physical therapy are common treatments, meditation can provide a natural and effective way to…

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Should Sound Healing Be Experienced in a Group?

Haven Yoga Meditation outlines the key benefits of group sound healing Sound healing is an ancient and holistic wellness practice that promotes healing, relaxation and positive well-being. While there are many ways in which it can be practised, the most common is by attending a guided group sound healing session led by an experienced sound…

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Boost Your Immune System This Winter with Yoga

Haven Yoga Meditation explains how you can help fortify your immune system in the lead up to winter with Kundalini Yoga. As winter approaches, boosting your immune system becomes more crucial than ever. While many turn to supplements and diet changes, incorporating Yoga into your routine offers a holistic and powerful approach to enhancing your…

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How to Cleanse the Mind, Body and Soul with Yoga

Haven Yoga Meditation explains how you can practice cleansing the body, mind and spirit both during and outside your yoga sessions.  The Sanskrit word Saucha refers to the cleansing of the body, mind and spirit, and according to yogic philosophy, it allows us to be freed from our impurities and reach a higher level of…

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How Long Should I Meditate for Each Day?

Haven Yoga Meditation explains how long you should be meditating for each day to achieve the best results. Meditation is an essential practice to maintain one’s overall health and well-being, and achieve a sense of inner peace. By practising meditation for as little as five minutes, twice per day, you could help alleviate your stress…

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Incorporating Crystal Bowl Sound Healing into Your Wellness Routine

Haven Yoga Meditation explains how incorporating crystal bowls and sound into your wellness routine can provide incredible benefits for your physical, mental and spiritual well-being.     At Haven Yoga Meditation, we believe in nurturing not just the body, but also the mind and spirit. In today’s fast-paced world, finding moments of tranquillity and inner peace is…

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Easy Yoga Poses to Break Up Your Workday

Haven Yoga Meditation provides some easy yoga poses that you can use to improve your mobility and wellness at work. Spending long hours seated in front of a screen can be detrimental to your overall health and well-being. Furthermore, sitting for long periods without movement can negatively affect your body over time, leading to neck,…

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