Exploring the Ancient Tradition of Goddess Circles

Haven Yoga and Meditation explores the world of Goddess Circles and their incredible benefits.   The ancient practice of Goddess Circles is having a resurgence, and many women around Australia are now enjoying participating in regular circles. It’s one of many great mindfulness activities in Brisbane – women of any background can incorporate participating in…

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How is Kundalini different to other forms of yoga?

Haven Yoga Meditation explains what makes Kundalini yoga different from other forms of yoga.   Yoga has long been known to be beneficial to our health. There are many, many forms of yoga, however, different forms of yoga benefit different needs. A question that we often get asked in the studio is what the difference…

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Exploring Binaural Beats and Crystal Bowls for Meditation and Wellness

Haven Yoga Meditation explains binaural beats and how they are utilised during meditation.   When teaching meditation in our Brisbane studio, we often use sound healing to relax our participants during our sessions. The key to this is the creation of binaural beats. This fascinating phenomenon is incredibly beneficial and has been used in healings…

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How to Choose a Corporate Yoga Session for Your Brisbane Team

Haven Yoga Meditation explains the aspects you should look for when booking a corporate yoga session for your team.   Corporate Yoga is one of the best wellness activities for business owners looking to give their team a reset and relaxing break from the stress of daily work life. However, before you book a session,…

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The Power of Sound: Exploring the Benefits of Sound Healing

Haven Yoga Meditation explores what sound healing is and how it can benefit you. With sound baths increasing in popularity, it seems that people are becoming more curious about the practice of sound healing. One reason for this is that sound healing can provide a non-invasive way of improving your mental health and physical condition.…

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How to Elevate Your Team’s Creativity with Corporate Yoga

Haven Yoga Meditation explains how you can boost your people’s creativity with regular corporate yoga sessions. No matter what industry you work in, creative blocks are natural but can result in a lack of productivity or business growth. Corporate yoga in Brisbane is an excellent way to remove these blocks and encourage your team to…

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