Start the New Financial Year with a Relaxed and Mindful Workforce

Haven Yoga shares how corporate yoga can improve workflow and help your business. With the new financial year underway, now is the ideal time for businesses to implement corporate yoga and mindfulness programs to help their staff relax and refocus. The new financial year can be a stressful time for employees – what if they’ve…

A group of employees in a yoga studio - Corporate Yoga blog image

Corporate Yoga – Revive Your Workplace Wellness

EVERYTHING YOU NEED TO KNOW ABOUT HAVEN’S CORPORATE YOGA CLASSES Could your workplace benefit from a corporate yoga class? Long hours, multi-tasking, irregular eating habits, sedentary desk jobs and bad sitting postures, all combine to create burnt out and stressed employees. More and more organisations are becoming aware of the numerous benefits that corporate yoga…


Crystal Singing Bowls for Meditation: Sound, Vibration and Healing

Haven Yoga and Meditation explains the many benefits of sound healing in meditation or yoga practice.   Sound healing using singing bowls is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, well-being and better health. Sound has also been shown to…

Mala Beads in different colors - Incorporate Mala Beads in Meditation - Haven Yoga and Meditation Blog Image

 How to Incorporate Mala Beads in your Meditation

Haven Yoga and Meditation shares easy ways to use mala beads in your next meditation practice.   Mala beads are a great way to further enhance your meditation practice and connect with your inner self, helping you restore balance across all 7 chakras. Mala beads provide something tactile to help focus your mind if it starts to wander, which can happen to the best of us. Rolling the beads through your fingers provide a physical way of directing your…