Common Challenges when Beginning Meditation and How to Overcome Them

Haven Yoga outlines some common problems faced when beginning meditation, and strategies for getting past them.   Meditation, when practised effectively, can provide a wide range of benefits, including reducing stress, controlling anxiety and improving sleep*. However, if you are a meditation beginner, you may run into a few roadblocks as you start developing your…

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What Instruments are Used in Sound Healing?

Haven Yoga Meditation lists the instruments that are commonly used in the practice of sound healing. At Haven, we use a number of different instruments in our Sound Healing sessions. This is to provide variance, nuance, and a richer overall experience for our participants. Below, we explain the instruments we have specifically chosen to play…

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Exploring the Ancient Tradition of Goddess Circles

Haven Yoga and Meditation explores the world of Goddess Circles and their incredible benefits.   The ancient practice of Goddess Circles is having a resurgence, and many women around Australia are now enjoying participating in regular circles. It’s one of many great mindfulness activities in Brisbane – women of any background can incorporate participating in…

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How is Kundalini different to other forms of yoga?

Haven Yoga Meditation explains what makes Kundalini yoga different from other forms of yoga.   Yoga has long been known to be beneficial to our health. There are many, many forms of yoga, however, different forms of yoga benefit different needs. A question that we often get asked in the studio is what the difference…

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Exploring Binaural Beats and Crystal Bowls for Meditation and Wellness

Haven Yoga Meditation explains binaural beats and how they are utilised during meditation.   When teaching meditation in our Brisbane studio, we often use sound healing to relax our participants during our sessions. The key to this is the creation of binaural beats. This fascinating phenomenon is incredibly beneficial and has been used in healings…

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