Haven Yoga Meditation explains the many benefits of sound healing using crystal bowls. Everything has a vibrational frequency, and everything vibrates at different frequencies, including ourselves. There are many external and internal factors that can disrupt your vibrational balance such as stress, sleep, and diet. Sound healing is the best way to bring back that…
Haven Yoga shares how corporate yoga can improve workflow and help your business. With the new financial year underway, now is the ideal time for businesses to implement corporate yoga and mindfulness programs to help their staff relax and refocus. The new financial year can be a stressful time for employees – what if they’ve…
Haven Yoga and Meditation explains the gateways to relaxation you can use to manage your stress through yoga and meditation. It can be hard to find time in our busy schedules to come off the emergency button and start to relax. To help you we have compiled a helpful checklist to speed your relaxation process…
There are so many reasons to practice yoga and meditation, whether it’s improving balance, strength, or mental health. So, why is it an activity dominated by women? It’s time to break down the stigma and increase diversity within the industry. Here are 5 key reasons for men to give yoga and meditation a go: …
Did you know yoga and meditation are effective tools in stress management and improving our overall health? Find out more below. Not only can a regular practice of yoga and meditation help to manage stress levels, but it can also help to reduce burnout and anxiety. Something we all increasingly face in today’s environment. …
HAVEN YOGA AND MEDITATION HOLDS REGULAR WELLNESS DAY RETREATS AT MURARRIE, BRISBANE. Busy lives with growing children, work deadlines and other commitments can lead to lack of sleep, and more importantly, put our bodies into stress and our minds into overdrive. A wellness day retreat is not simply a quick getaway, but a journey that…
EVERYTHING YOU NEED TO KNOW ABOUT HAVEN’S CORPORATE YOGA CLASSES Could your workplace benefit from a corporate yoga class? Long hours, multi-tasking, irregular eating habits, sedentary desk jobs and bad sitting postures, all combine to create burnt out and stressed employees. More and more organisations are becoming aware of the numerous benefits that corporate yoga…
Haven Yoga and Meditation explains how yoga fosters a real community at your local studio. Yoga is most definitely an individual pursuit. The practise of yoga is a very personal thing, and although we do similar asanas or poses, each person’s journey to mind-body connection is ultimately unique. Yet, even when practising alone,…
Haven Yoga and Meditation explains the seven chakras Root Chakra The root chakra is the first chakra located at the base of the spine, represented by a lotus flower with four petals and the colour red. This chakra also forms the base foundation of the survival instinct and will to live. The root chakra is…
Haven Yoga and Meditation shares easy ways to use mala beads in your next meditation practice. Mala beads are a great way to further enhance your meditation practice and connect with your inner self, helping you restore balance across all 7 chakras. Mala beads provide something tactile to help focus your mind if it starts to wander, which can happen to the best of us. Rolling the beads through your fingers provide a physical way of directing your…
