Is Kundalini Yoga Suitable for Men and Women?

Kundalini Yoga, also known as the “yoga of awareness,” is a dynamic and transformative practice that is practiced worldwide to address many aspects of health and wellbeing. Kundalini Yoga has numerous benefits for both men and women, here’s why: Physical Fitness and Flexibility  Strength and Stamina: Kundalini Yoga combines physical postures, breathwork, and meditation, helping…

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What is the Difference Between Sound Healing and Meditation?

Haven Yoga Meditation explains the key differences between practising sound healing and meditation.  In the wellness community, the practices of sound healing and meditation are revered for their profound impact on the mind, body, and spirit. While each practice has unique attributes, they can complement each other beautifully when used in tandem. Understanding the distinct…

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How Do I Know If I’m Meditating Correctly?

Haven Yoga Meditation Explains How to Know if Your Meditation Practice is Garnering the Desired Benefits   Meditation, when practiced consistently, can be a powerful tool for enhancing mental clarity, reducing stress, and fostering overall well-being. However, many people, especially beginners, wonder: Am I meditating correctly? Continually evaluating your practice can make a significant difference…

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Can Sound Healing Help with Anxiety and Depression?

Haven Yoga Meditation discusses how sound healing can help with anxiety and depression.   Anxiety and depression are incredibly common mental health issues affecting millions of people globally. The effects of these illnesses can be incredibly detrimental for those who experience them, severely impacting quality of life. As traditional treatments like medication and psychotherapy continue…

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