How to Choose a Corporate Yoga Session for Your Brisbane Team

Haven Yoga Meditation explains the aspects you should look for when booking a corporate yoga session for your team.   Corporate Yoga is one of the best wellness activities for business owners looking to give their team a reset and relaxing break from the stress of daily work life. However, before you book a session,…

Details

The Power of Sound: Exploring the Benefits of Sound Healing

Haven Yoga Meditation explores what sound healing is and how it can benefit you. With sound baths increasing in popularity, it seems that people are becoming more curious about the practice of sound healing. One reason for this is that sound healing can provide a non-invasive way of improving your mental health and physical condition.…

Details

How to Elevate Your Team’s Creativity with Corporate Yoga

Haven Yoga Meditation explains how you can boost your people’s creativity with regular corporate yoga sessions. No matter what industry you work in, creative blocks are natural but can result in a lack of productivity or business growth. Corporate yoga in Brisbane is an excellent way to remove these blocks and encourage your team to…

Details

Top 5 Mindfulness Activities for Teams in Brisbane

Haven Yoga Meditation outlines 5 different mindfulness activities you can try out with your colleagues to boost productivity. When living in a busy environment like Brisbane, people can benefit from mindfulness activities to help them become more relaxed and centred. While mindfulness is typically seen as an individual pursuit, it can also be worked on…

Details

How To Inject Peace Into City Life With Meditation

Haven Yoga Meditation explains how adding meditation to your life can provide peace and calm in a fast-paced city environment. Meditation is an incredibly beneficial practice for those wanting to wind down and destress. Particularly when you’re living in a fast-paced city like Brisbane, meditation can give you a sense of peace and offers a…

Details

Does sound frequency healing work?

Haven Yoga Meditation explains how frequency healing works, and the potential benefits. Sound frequency healing can work to produce improvements in a number of different ailments*, particularly for psychological conditions such as anxiety, depression and stress. Keep reading to find out how sound healing works, and the potential benefits you can experience from it. How…

Details